LOW Carb: Healthy Hearty Veggie Quiche

Healthy Hearty Veggie Quiche

Ingredients:

1/4 cup onion—chopped

3/4 cup broccoli—chopped

1/2 cup peppers—chopped

1/2 cup mushrooms—chopped

1 cup Swiss cheese—grated

6 large eggs

1-1/2 cups light cream

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 tablespoon rosemary

1/2 tablespoon thyme

1/2 tablespoon tarragon

pinch nutmeg

pinch cayenne pepper

pinch garlic powder

1/4 cup parmesan cheese

Directions:

Preheat oven to 350 degrees.

Spray an 8-inch pie pan with non-stick cooking spray.

Layer veggies plus Swiss cheese in the dish halfway to the top.

Liberally beat eggs, cream and spices together.

Pour over veggies and cheese.

Bake for 30 minutes.

Remove from the oven and sprinkle with parmesan cheese.

Return to the oven for 15 minutes.

Serve.

Serves 3 with only 2.5 net carb per serving