AWESOME SPAGETTI SQUASH RECIPE
1 two pound spagetti squash Poke with fork and bake at 350 for 45 minutes
after it is baked and cool, slice open and remove seeds. removes sqush strands and place in bowl
1 container heavy whipping cream ( lite whipping cream works too. I have tried it both ways)
2 tbsp sage chopped ( fresh is much better and i used more)
4 cloves garlic smashed ( can use less if you desire)
4 oz parmesan shreeded cheese.
Cook all the ingrediants except squash over medium heat until thick enough to stick to spoon, add salt and pepper to taste. Poor on squash and if desired add remaining parmesan cheese. This stuff is the bomb!
Fresh sage adds a better taste and of course, i like it with lots of garlic and the heavy cream. But it is good with the lite cream as well.
Enjoy! Tiss squash season!!!!
COWBOY you will love this one
Starting weight 326
Lowest weight 145
Current weight 175
Goal weight 145
The taste of the bait isn't worth the pain of the hook
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
I uswed the light whipping cream and added Italian turkey sausage to help with protein (it really didn't make much of a difference).
Nutrition Facts | ||||||
Serving Size 201.1g | ||||||
Amount Per Serving | ||||||
Calories 216 Calories from Fat 136 | ||||||
% Daily Value* | ||||||
Total Fat 15.1g 23% | ||||||
Saturated Fat 8.9g 45% | ||||||
Cholesterol 48mg 16% | ||||||
Sodium 325mg 14% | ||||||
Total Carbohydrates 13.1g 4% | ||||||
Dietary Fiber 0.3g 1% | ||||||
Sugars 0.2g | ||||||
Protein 9.0g | ||||||
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* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation. |
Calorie Breakdown (?)
Daily Values (?)
MEL!!!
OMG.... this recipe is so KICK-ASS!!!! My husband and my daughter loved it!!! And as for me well if my daughter and I hadn't eatin out of the same bowl I might had busted something ... As in a GUT ... , get your minds out of the GUTTER people!!! LOL or maybe that too,
Thanks again for the idea, we can also make may variations of the same recipe ie. adding clams to the sauce or Mushrooms and Chicken, or dried tomatoes ... uuuuummmmm (salivating) the possibilities are endless!!!
Starting weight 326
Lowest weight 145
Current weight 175
Goal weight 145
The taste of the bait isn't worth the pain of the hook