Pumpkin Spice Dip
Pumpkin Spice Dip
8 oz. whipped cream cheese
3 tablespoons splenda
2 tablespoons Sugar Free Caramel, Vanilla or Pumpkin Pie spice coffee syrup
1/2 cup canned pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1. In a bowl, beat cream cheese, splenda and syrup til creamy.
2. Add pumpkin, spices and vanilla and beat til smooth.
3. Refrigerate for at least an hour.
4. Enjoy - great with apples!
Note: Not responsible for transfer addictions that result in tasting this stuff. Yummo!
For more protein - could add 1 scoop of Unflavored Any Whey protein to this - doesn't change flavor or consistency.
I absolutely LOVE pumpkin, so I was so happy that you posted this recipe!
I'll be making it for a family celebration next week. Thanks so much!
~ I am the proud wife of a Guatemalan, but most people call me Kimberley
Highest Known Weight = 370# / 59.7 bmi @ 5'6"
Current Weight = 168# / 26.4 bmi : fluctuates 5# either way @ 5'7" / more than 90% EWL
Normal BMI (24.9) = 159#: would have to compromise my muscle mass to get here without plastics, so this is not a goal.
I my DS. Don't go into WLS without knowing ALL of your options: DSFacts.com