Pumpkin Spice Dip

lafoster
on 10/13/08 9:54 am - Rosemount, MN

Pumpkin Spice Dip

8 oz. whipped cream cheese
3 tablespoons splenda
2 tablespoons Sugar Free Caramel, Vanilla or Pumpkin Pie spice coffee syrup
1/2 cup canned pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

1. In a bowl, beat cream cheese, splenda and syrup til creamy.
2. Add pumpkin, spices and vanilla and beat til smooth.
3. Refrigerate for at least an hour.
4. Enjoy - great with apples!  

Note: Not responsible for transfer addictions that result in tasting this stuff.  Yummo!

For more protein - could add 1 scoop of Unflavored Any Whey protein to this - doesn't change flavor or consistency. 

 

(deactivated member)
on 10/13/08 10:42 am - The beautiful, US Virgin Islands......, XX
what an imaginative recipe!  Great job!  Will try this at a holiday party!

T.
dancinlady83
on 10/14/08 2:37 am - houston, TX
OOH I Love this recipe!  What a great Idea!  I am planning on having a dinner party areound thanksgiving and this would be an awsome addition the meal I will be making!

Keep us updated on any other ideas you may have!

                             
                              And Counting
.....
Schmeesa
on 10/14/08 7:23 am - Portland, OR
What's crazy is, I have every single one of these ingredients on hand! I'm making this tonight-woo woo! Thanks for such a great idea.
Guate Wife
on 10/17/08 3:52 am - Grand Rapids, MI

I absolutely LOVE pumpkin, so I was so happy that you posted this recipe!
I'll be making it for a family celebration next week.  Thanks so much!


       ~ I am the proud wife of a Guatemalan, but most people call me Kimberley
Highest Known Weight  =  370#  /  59.7 bmi  @  5'6"

Current Weight  =  168#  /  26.4 bmi  :  fluctuates 5# either way  @  5'7"  /  more than 90% EWL
Normal BMI (24.9)  =  159#:  would have to compromise my muscle mass to get here without plastics, so this is not a goal.


I   my DS.    Don't go into WLS without knowing ALL of your options:  DSFacts.com

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