Pumpkin Pie
You can omit the Bisquick and save some carbs and calories. It makes a very thin crust. The pie is very good.
Pumpkin Pie
1 egg
2 egg whites
1 can pumpkin
¾ cup Splenda
½ cup Bisquick
1 t. vanilla
1 t. cinnamon
½ t. ginger
¼ t. cloves
1 can FF evaporated milk
1 cup Cool Whip
Combine the first 9 ingredients; gradually stir in evaporated milk. Pour into a 9” pie place sprayed with Pam. Bake at 350º for 35-40 minutes or until knife inserted near the center comes out clean. Cool on wire rack. Dollop with Cool Whip.
Serves 8
124 calories, 2 g fat, 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein
Pumpkin Pie
1 egg
2 egg whites
1 can pumpkin
¾ cup Splenda
½ cup Bisquick
1 t. vanilla
1 t. cinnamon
½ t. ginger
¼ t. cloves
1 can FF evaporated milk
1 cup Cool Whip
Combine the first 9 ingredients; gradually stir in evaporated milk. Pour into a 9” pie place sprayed with Pam. Bake at 350º for 35-40 minutes or until knife inserted near the center comes out clean. Cool on wire rack. Dollop with Cool Whip.
Serves 8
124 calories, 2 g fat, 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO