Cauliflower and Cheese Pureed Protein Soup

I needed something quick and easy for lunch and someone mentioned cauliflower so I took to the kitchen and whipped something up.

1 C chopped cauliflower, steamed in microwave
¼ C water (more or less depending how thick you like your soup)
1 slice Kraft 2% Sharp Cheddar Cheese
½ Scoop JayRobb unflavored Whey Protein Powder
black pepper to taste

Steam Cauliflower in microwave 3 minutes or until tender.

Add cauliflower, water, cheese and black pepper to a large Magic Bullet Cup (or to a bowl and use a Magic Wand) and blend 35 – 40 seconds, shaking when needed until mixture is thoroughly blended.

Add Protein Powder and stir with a spoon.

Eat while hot.

YUM.

17g protein
129 calories
3g fat
2g unsat fat
8g carbs
0 fiber
1g sugar

A great lunch!

I WAS TOLD ABOUT THE JAYROBB UNFLAVORED... BUT AM UNABLE TO FIND IT.  WHERE DO YOU BUY IT?

THANKS,
JOY

Hi Joy,

I usually get it online, we live in the boonies.  www.jayrobb.com

I've also seen it at specialty health stores/grocery stores when travelling. 

---jan---