pork chop !!

  Looking for cowboys recipe 
                                                                  Thanks Sue

not sure if this is what you wanted but i did find this one....
hope it helps
Christine



T's PARMESAN ENCRUSTED PORK CHOPS

Per serving:
1 thick boneless pork chop, about 6 oz. 
1 tablespoon mayonnaise
1 ounce parmesan cheese, 1/4 cup (the kind in a can) 
2 very thin slices of onion
Salt, pepper or desired seasoning
1 teaspoon butter, optional

Place the pork chops in a greased baking dish. Season liberally on both sides. Top each with mayonnaise, then parmesan. Top each with a couple of very small onion slices and a pat of butter. Bake, uncovered, at 350-375º for 1 hour (see my comments below) or until the meat is done. Check them well before the hour is up. I recommend checking them after about 35-40 minutes. The last 2 minutes you ban broil if they don't look crispy enough.  Just before you serve them, drizzle a tiny amount of balsalmic vinegar over the top....

Makes 1 serving , only 2 Grams of carbs..that's right...all that delish food for 2 net grams...

And yes, I can still eat this and continue to break stalls.... (more of my secrets to breaking other people's stalls hehe...)

have fun, lt me know if this one is as good as my last one everyone loved...