Looking for Shrimp recipes...
this one is simple and tasty
Shrimp-Artichoke Frittata Ingredients
Instructions 1.Thaw shrimp, if frozen. Halve shrimp lengthwise. Cook artichokes according to package directions. Drain; cut artichoke hearts into quarters and set aside. 2.In a bowl beat together eggs, cream, water, green onion, garlic powder, and pepper. Set aside 3.Spray an unheated large nonstick skillet with nonstick coating. Heat skillet until a drop of water sizzles. Cook and stir shrimp afor 1-3 minutes until pink and opaque. 4.Pour in the egg mix. Cook over medium-low heat. As the egg mixture sets, run a spatula around the edge of the skillet, lifting the egg mixture to allow uncookde portion to flow underneath. Continue cooking and lifting edges until mixture is almost set (surface will be moist).
Remove the skillet from teh heat; distrubute artichoke pieces evenly over the top. Sprinkle with the Parmesan cheese. Cover and allow to stand about 4 minutes or until top is set. Cut into wedges. Makes 4 main dish servings or use as an appetizer or for WLS people
Shrimp-Artichoke Frittata Ingredients
- 4 oz. fresh or frozen shrimp in shells, peeled and deveined
- 1/2 of a 9 oz. pkg. of frozen artichoke hearts
- 6 eggs
- 2 tbls. heavy cream
- 2 tbls. water
- 1/4 c. sliced green onions
- 1/8 tsp. garlic powder
- 1/8 tsp. pepper
- 3 tbls. finely shredded Parmesan cheese
Instructions 1.Thaw shrimp, if frozen. Halve shrimp lengthwise. Cook artichokes according to package directions. Drain; cut artichoke hearts into quarters and set aside. 2.In a bowl beat together eggs, cream, water, green onion, garlic powder, and pepper. Set aside 3.Spray an unheated large nonstick skillet with nonstick coating. Heat skillet until a drop of water sizzles. Cook and stir shrimp afor 1-3 minutes until pink and opaque. 4.Pour in the egg mix. Cook over medium-low heat. As the egg mixture sets, run a spatula around the edge of the skillet, lifting the egg mixture to allow uncookde portion to flow underneath. Continue cooking and lifting edges until mixture is almost set (surface will be moist).
Remove the skillet from teh heat; distrubute artichoke pieces evenly over the top. Sprinkle with the Parmesan cheese. Cover and allow to stand about 4 minutes or until top is set. Cut into wedges. Makes 4 main dish servings or use as an appetizer or for WLS people
3 oz Shrimp
2 T 1/3 less fat Philadelphia cream cheese
2 T Desert Pepper Pineapple Salsa
Mix cream cheese and salsa together.
Take kitchen scissors and snip shrimp into small pieces.
Stir shrimp into salsa mixture is just dip pieces and eat.
20g protein
165 calories
5g fat
6g carbs
This is my favorite lunch.
---jan---
2 T 1/3 less fat Philadelphia cream cheese
2 T Desert Pepper Pineapple Salsa
Mix cream cheese and salsa together.
Take kitchen scissors and snip shrimp into small pieces.
Stir shrimp into salsa mixture is just dip pieces and eat.
20g protein
165 calories
5g fat
6g carbs
This is my favorite lunch.
---jan---
It should, just check the carb count and calories and abide by your doctor's recommendation.
I have used Newman's Own regular salsa also, I just like the fruit ones better.
I just checked online:
Newman's Own Mango Salsa:
2 Tbl
20 calories
5g crbs
compared to Arriba Berry Mango Salsa,
2 Tbl
10 calories
2g carbs
Newman's Own Pineapple
2 Tbl
15 calories
3g carbs
Desert Pepper Pineapple
2 Tbl
15 calories
4g carbs
Your welcome, I thought it might be helpful to see the labels for matching in the store.
---jan---
I have used Newman's Own regular salsa also, I just like the fruit ones better.
I just checked online:
Newman's Own Mango Salsa:
2 Tbl
20 calories
5g crbs
compared to Arriba Berry Mango Salsa,
2 Tbl
10 calories
2g carbs
Newman's Own Pineapple
2 Tbl
15 calories
3g carbs
Desert Pepper Pineapple
2 Tbl
15 calories
4g carbs
Your welcome, I thought it might be helpful to see the labels for matching in the store.
---jan---
Shelia,
I type in anything I am looking for up in the search engine...Example: Easy Shrimp Recipes...the next thing you know you have a ton of sites to go find what your taste buds demand!! You can do low carb shrimp recipes....Grilled shrimp recipes....what ever your need is...just type it in.
I hope this helps...
Here is what I got when I put in Easy Shrimp recipes: just click this....
http://aolsearch.aol.com/aol/search?encquery=94a0820f8c5a103 971bde6cd9cdf9b523fdf583a08613b82&invocationType=keyword_rol lover&ie=UTF-8
Good luck!
I type in anything I am looking for up in the search engine...Example: Easy Shrimp Recipes...the next thing you know you have a ton of sites to go find what your taste buds demand!! You can do low carb shrimp recipes....Grilled shrimp recipes....what ever your need is...just type it in.
I hope this helps...
Here is what I got when I put in Easy Shrimp recipes: just click this....
http://aolsearch.aol.com/aol/search?encquery=94a0820f8c5a103 971bde6cd9cdf9b523fdf583a08613b82&invocationType=keyword_rol lover&ie=UTF-8
Good luck!