LOW Carb: BLT Wrap to die for! Built to kill the cravings of sandwiches you miss!

BLT Wrap -------Built to kill cravings and stalls!

Ingredients:

 

Mixed baby greens (the kind with all shapes of lettuce and colors!)

Bacon (cooked crisp)

Hidden Valley ranch (out of the bottle only 2 carbs per 2 tablespoons!)

Tomato (diced fine)

Sharp Colby or Cheddar cheese (shredded)

Dash of oregano

Salt and Pepper to taste

 Mama Lupe’s Low carb tortillas- Only 3 net carbs (I buy mine at netrition.com)

 

Preparation:

Fry bacon till it’s crispy

Spread small amount of ranch dressing on the tortilla, evenly

Add a bit of greens and tomatoes

Pile high with cheese and bacon

Add dash of oregano or whatever spice you love

Eat.

 

I didn’t give a suggested amount of ingredients since you can use all of this stuff in other dishes in case you make too much.

Most of the time, everything you can fit on one tortilla will run you about 6 net carbs per wrap, so that still very low in carbs and very satisfying when you miss the taste of your old sandwiches.   Those wraps are lifesavers for us low carb WLS patients!  If you want to make this even healthier, you can make it with turkey bacon….but I give up enough on taste, so bring on the pork!

 

Wow, so simple, so yummy.
You totally rock T!

OK we are on the samee track lately, I made something very simular for lunch yesterday. It was very yummy.

It must've been a BLT weekend - because I too had a BLT Sunday for lunch! First time I had bread - it went smoothly.

Maybe I'm doing this all wrong.  I can't eat any veggies yet.  You're surgery is only 2 weeks before mine.  This is definitely going into my aresnal of recipes.  I WILL be able to eat this some day.  It looks too good not too. lol
Thanks, T!
---jan---

JJ, I know how you feel.  I too am having a difficult ime with a number of different things to eat.  I heard it will all pass soon.....  I'm just not sure when "soon" will be...  I can't wait to eat more of the food that I know I will love...lol...

T.