mud

Hi
I don't know what to call this so I just call it Mud.  I was hoping somebody could help me figure out the nutritional values and serving size for this.

1 tub of lite Cool Whip
1 package of SF/FF Jello Pudding (I use chocolate fudge)

Thaw cool whip and carefully mix in the dry pudding.  Mix well.  Keep refrigerated.

Thanks!!

OOPS!!  I forgot to give the nut. values from the package of pudding and the cool whip

Full Package Pudding
Calories - 140
Fat  - 0
Total carbs - 32 g

Cool Whip (8 oz tub)
Calories of entire tub - 500
Fat  -  25
Total carbs -75 g

Well it looks like to me you need to add some protein to that and you will find it a little more WLS friendly.  I make something that is based on the Fluff but I add cream cheese and sour cream to it so it tastes more like cheesecake then anything else.  It also have a lot more protein.  Your looking at 112 gms of carbs for the 8 oz with no protein at all.  Now you can use the cool whip but instead use ricotta cheese at least the 16 oz, softened cream cheese I use about half of a large pack, a couple of Tbs of sour cream.  You can also use a little of milk or cream to smooth it out a little and let chill for a while if you can wait and enjoy getting lots of protein with some carbs but the carbs your getting here is from dairy and I use full fat but I know the RNYer's need to use fat free.  I do use the Sugar free pudding.  If you don't like ricotta cheese you will still like this, you can't taste it at all.  I hate ricotta so I know it doesn't taste like it.  I hope this helps and I understand needing something sweet without blowing your carbs for the day.  I really enjoy this I hope you will too.
Marylin
Love my DS
314/180/150

MARYLIN, YOU CAN ALSO USE PB IN THE COOL WHIP FOR PROTIEN.

OOOH! you gotta like peanut butter.  I can't even stand the smell.  Just some days and then others I am fine,.....I have always been that way with PB even before surgery.  Guess ate to much when I was a kid don't know sometimes it hits hard and sometimes it don't.  Thanks anyway,...I have tired the pb balls and the same thing I may eat 1-2 and then won't touch them again till they are bad.  Wish I wasn't so picky, maybe it's not me but my belly huh.
Marylin

Wonder what this would take like with some PB2 in it?