ARGHHHH...can't find a recipe for protein balls

glitzigirl
on 9/16/08 5:59 am - Teaneck, NJ
HELP...I know it has been posted a million times but I never saved it and now I want to make some and need a recipe. Anyone?
internetnut
on 9/16/08 7:22 am - elmira, NY
I'm not sure which one you want but I saved the one below. Hope it helps! Christine (internetnut)

Peanut Butter Protein Balls

Mix well. Roll into balls (about 1 inch). And keep in the fridge. I put mine in a rubbermaid deviled egg container in the fridge.
VeraWalker
on 9/16/08 8:54 am - Whiteville, NC
Here are the ones I saved.  Haven't made any yet.  Hope this helps.

PROTEIN BALLS I (1)
1 cup Peanut Butter
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder
5 packets Sugar substitute

Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.

PROTEIN BALLS II (2)
1 cup of protein powder (chocolate or vanilla)
1 cup of non-fat dry milk
1 cup of rice crispy cereal
1 cup of peanut butter
Sugar substitute to taste
Cocoa powder mixed with Sugar substitute

Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.

PROTEIN BALLS III (3)
1 cup peanut butter
1 cup sugar free honey
1 cup unflavored protein powder
1/2 cup grape nut cereal
sprinkle of cinnamon
sprinkle of Sugar substitute

Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack!

PROTEIN BALLS IV (4)
1 cup peanut butter
2 scoops of chocolate protein powder
1/2 cup low carb special K cereal
3 tablespoon of sugar free maple syrup
1/4 cup chopped nuts
oatmeal (not instant)
3 packets of sugar substitute

I mixed everything up in a bowl and then rolled them in oatmeal.

PROTEIN BALLS V (5)
1 cup protein powder
1 cup peanut butter
1/2 cup sugar free maple syrup or honey

Mix together well and roll into balls - about the size of a ping pong ball. Store in a Storage Containers or Ziploc bag in the refrigerator..

PROTEIN BALLS VI (6)
1 cup protein powder (chocolate or vanilla)
1 cup non-fat dry milk
1 cup rice crispy cereal
1 cup peanut butter
Sugar substitute to taste
cocoa powder mixed with Sugar substitute

Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.

Each ball has about 10 grams of protein.

Vera  LapBand 8/12/2008



    
tlwise
on 9/17/08 1:51 pm
At what point can I start having these? I am 1 month post op.
thanks,
Teresa
internetnut
on 9/18/08 2:50 am - elmira, NY
On September 17, 2008 at 8:51 PM Pacific Time, tlwise wrote:
At what point can I start having these? I am 1 month post op.
thanks,
Teresa
According to my paperwork and what Diet/Nut has told me is that we can eat anything (except sugar) 8 weeks post opt. At my 1 month we were told we could have peanut butter so I think that would be fine for you to try then now. Do you have a packet to look through? That was helpful for me. Best of luck! Christine (internetnut) 
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