Cottage Cheese Pancakes

Terry P.
on 9/13/08 6:40 am, edited 9/13/08 10:07 am - Wappingers Falls, NY

Make with or without the flax meal. Top with SF pancake syrup.

Cottage Cheese Pancakes Ingredients
¼ cup cottage cheese
2 Tablespoons oatmeal

1 tbs flax meal
1 egg
1 packet of Splenda (optional)
pinch of cinnamonDirections
1) Mix all ingredients in a small food processor
2) Let sit for several minutes for air bubbles to escape

Makes 4 silver dollar pancakes or 1 large pancake.

LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135

jj_in_CA
on 9/13/08 8:59 am, edited 9/13/08 9:01 am - Gualala, CA

RNY on 07/09/08

I had these for lunch, thanks! For those who want the nutritional breakdown:
(I added 1 tsp of butter, subtract 33 calories f you don't use it)

1 Batch
Protein.........19
Calories ...290
fat..................15
sat fat..............5
Carbs...........21
Fiber...............5
Sugar.............3

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Cottage Cheese Pancakes

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Cottage Cheese Pancakes