Ideas for Breakfast

How about this.

Spray a custard cup or ramekin with butter flavored cooking spray.  Add an egg (or two), add a couple tablespoons of fat free half and half over the egg.  Season with salt, pepper or what ever sounds good to you.  Add a little shreaded low fat cheddar on top.  Bake in a 350 degree oven for about 15 to 20 minutes until the eggs are softly set.  If left in too long the yolks will get hard.

I also will make a fake quiche similar to mentioned above.  (for the best I added so onions, pepper, pepper jack cheese and some hot sauce to the egg custard)  Just be careful, my doc did not want me having spicy foods for a couple of months following surgery.

I recently started with steel cut oats for a weekend treat as I still try to keep my total carbs low.

SF / FF yogurt with a little fruit?

some days I would have lunch foods for breakfast, just because nothing sounded good to me.

Good luck

JIM

Thanks for the ideas. I'm still not of soft mushy foods.
The cereal idea sounds awesome.. it turns mushy..lol

Thanks guys and gals