Salmon with Mint Sauce
Salmon with Mint Sauce
*Percent Daily Values are based on a 2,000 calorie diet.
| Prep Time:15 min |
| Start to Finish:1 hr 25 min |
| Makes:6 servings |
| 3/4 | cup plain fat-free yogurt |
| 1 | tablespoon chopped fresh or 1 teaspoon dried mint leaves |
| 1 | tablespoon fat-free mayonnaise or salad dressing |
| 1 | tablespoon grated orange peel |
| 1 | clove garlic, finely chopped |
| 1 1/2 | lb salmon fillets, cut into 8 serving pieces |
| 1 | teaspoon grated lemon peel |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 1. | To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garli****il well blended. Cover and refrigerate at least 1 hour but no longer than 2 days. |
| 2. | Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan. |
| 3. | Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce. |
Nutrition Information:
1 Serving: Calories 135 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 55 mg; Sodium 290 mg; Total Carbohydrate 3 g (Dietary Fiber 0g); Protein 20 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 0%; Calcium 7 %; Iron 2 % Exchanges: 3 Very Lean Meat*Percent Daily Values are based on a 2,000 calorie diet.
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
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