Grilled Lemon Garlic Halibut Steaks

Heidi S.
on 9/12/08 3:45 am - Sault Ste. Marie, Canada

Here is another good one from Betty Crocker very love in carbs and high in protein.

Grilled Lemon Garlic Halibut Steaks

Prep Time:20 min

Start to Finish:30 min

Makes:4 servings

1/4 cup lemon juice

1 tablespoon vegetable oil

1/4 teaspoon salt

1/4 teaspoon pepper

2 cloves garlic, finely chopped

4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)

1/4 cup chopped fresh parsley

1 tablespoon grated lemon peel

1. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.

2. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.

3. Sprinkle fish with parsley and lemon peel.

Nutrition Information:
1 Serving: Calories 220 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 120mg; Sodium 290mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 43g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 4%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 6 1/2 Very Lean Meat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.

Sometimes you just put one foot in front of the other, even if you don't know where you're going.

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Created by MyFitnessPal - Nutrition Facts For Foods

VeraWalker
on 9/12/08 1:40 pm - Whiteville, NC

Lap Band on 08/12/08

Sounds great! Can't wait to try it out/

Vera LapBand 8/12/2008

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Grilled Lemon Garlic Halibut Steaks

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1/4	cup lemon juice
1	tablespoon vegetable oil
1/4	teaspoon salt
1/4	teaspoon pepper
2	cloves garlic, finely chopped
4	halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4	cup chopped fresh parsley
1	tablespoon grated lemon peel

1.	Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
2.	Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
3.	Sprinkle fish with parsley and lemon peel.

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Grilled Lemon Garlic Halibut Steaks