Southwestern Chicken Stir-Fry
I got this from Betty Crocker web site and it sounded so good.
Southwestern Chicken Stir-Fry
Nutrition Information: 1 Serving: Calories 220 (Calories from Fat 100 ); Total Fat 11 g (Saturated Fat 2 g); Cholesterol 70 mg; Sodium 180 mg; Total Carbohydrate 6 g (Dietary Fiber 2 g); Protein 26 g Percent Daily Value*: Vitamin A 22 %; Vitamin C 8 %; Calcium 4 %; Iron 8 % Exchanges: 1 Vegetable
Southwestern Chicken Stir-Fry
| Prep Time:5 min |
| Start to Finish:30 min |
| Makes:4 servings (about 1 cup each) |
| 2 | tablespoons lime juice |
| 2 | teaspoons chili powder |
| 1 | pound boneless skinless chicken breast halves, cut into 1/2-inch strips |
| 1 | small zucchini |
| 1 | small yellow summer squash |
| 2 | tablespoons vegetable oil |
| 1/3 | cup medium Old El Paso® Picante Sauce sauce |
| 2 | tablespoons chopped fresh cilantro |
| 1. | Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices. |
| 2. | Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side. |
| 3. | Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot. |
Nutrition Information: 1 Serving: Calories 220 (Calories from Fat 100 ); Total Fat 11 g (Saturated Fat 2 g); Cholesterol 70 mg; Sodium 180 mg; Total Carbohydrate 6 g (Dietary Fiber 2 g); Protein 26 g Percent Daily Value*: Vitamin A 22 %; Vitamin C 8 %; Calcium 4 %; Iron 8 % Exchanges: 1 Vegetable
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods
I can be a good girl and eat low carb lol But it is a yummy dish I made it for supper tonight with fresh zucchini from my dad's garden.
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods
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