Parmesan Tuna Patties

Heidi S.
on 9/9/08 8:00 am - Sault Ste. Marie, Canada

I found this recipe and it is just yummy

Parmesan Tuna Patties

Ingredients:
1 (6 3/4-oz) can albacore tuna
1 tablespoon mayonnaise
1 large egg
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt

Directions:
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil ( use olive oil, but you may use cooking spray****il brown on edges. Turn. Fry until done.

Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.

Sometimes you just put one foot in front of the other, even if you don't know where you're going.

Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH

Created by MyFitnessPal - Nutrition Facts For Foods

(deactivated member)
on 9/9/08 11:42 am - The beautiful, US Virgin Islands......, XX

RNY on 06/25/08

Heidi, that sounds like a great recipe!!! lots of strong flavors in there with awesome protein!!!

T.

jillianD
on 9/9/08 2:53 pm - olympia, WA

RNY on 02/13/08 with

Sounds great!! I love tuna so a new recipe is always welcome!!

Jilly BR/BL April 15, 2009!!

Schmeesa
on 9/10/08 2:23 am - Portland, OR

RNY on 04/04/07

That looks SO good! I'm going to try this tonight! I'll let you know how it goes. Thanks so much for posting this.

Heidi S.
on 9/10/08 2:30 am - Sault Ste. Marie, Canada

Your welcome.... Enjoy

Sometimes you just put one foot in front of the other, even if you don't know where you're going.

Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH

Created by MyFitnessPal - Nutrition Facts For Foods

GlitterGal
on 9/10/08 6:07 am - Edmond, OK

VSG on 05/28/08

Thanks Heidi! Another one to add to my recipe file! (as soon as I make that recipe file!) But I'm gonna try this one!

Remember Kim: Food is fuel NOT entertainment!

34 pounds lost pre-op

baileysmom2004
on 9/10/08 8:25 am

Sorry for the dumb question - but do you use the grated parmesan cheese in the green container from Kraft?

Heidi S.
on 9/10/08 8:54 am - Sault Ste. Marie, Canada

It's ok I have those days too... yes, you use the grated cheese.

Sometimes you just put one foot in front of the other, even if you don't know where you're going.

Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH

Created by MyFitnessPal - Nutrition Facts For Foods

April Henderson
on 9/16/08 8:54 am - Modesto, CA

RNY on 04/29/08

Sorry to sound like a novice, but what is flaxmeal and in what aisle could I find it?

sophieclark
on 9/29/08 6:53 pm - Weatherford, TX

RNY on 12/14/04

April-
We are all novices at some point. Go to (at Wal-mart anyways) the baking/flour isle. It is in a box.Its ground flaxseed basically. REALLY good nutty flavor and I make these all the time, but I use the REAL shredded mo cheese. My family hates tuna, but I have to buy LOTS of tuna now, and they dont even know its good for them!
Email me if you need anything!
Sophie

Sophie Clark
"Its not the years in your life it's the life in your years!!" 299/113/135

Parmesan Tuna Patties

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Parmesan Tuna Patties