No Meat Chili
I'm having trouble with chicken, beef and turkey so I altered my chili recipe to accomodate my tummy. Add meat at will. I'll live vicariously!
Chili
1 can refried beans
1 can garbanzo beans
1 can tomato sauce (15 oz)
2 T chili powder
2 tsp cumin
1 tsp cardamom
1 tsp corriander
1T paprika
½ tsp black pepper
¼ tsp cayenne
1 T onion, dry minced
cheddar cheese, shredded
Put all spices in at hot pan and sweat 10 – 20 seconds. Be careful not to burn.
Add beans and tomato sauce and simmer 30-40 minutes. Adjust spices as needed.
Top with cheese and enjoy.
This is good over White Cheddar Kruncheeze too.
--jj
Chili
1 can refried beans
1 can garbanzo beans
1 can tomato sauce (15 oz)
2 T chili powder
2 tsp cumin
1 tsp cardamom
1 tsp corriander
1T paprika
½ tsp black pepper
¼ tsp cayenne
1 T onion, dry minced
cheddar cheese, shredded
Put all spices in at hot pan and sweat 10 – 20 seconds. Be careful not to burn.
Add beans and tomato sauce and simmer 30-40 minutes. Adjust spices as needed.
Top with cheese and enjoy.
This is good over White Cheddar Kruncheeze too.
--jj