LOW Carb: Parmesan Encrusted Chops
on 8/27/08 2:42 am, edited 8/27/08 2:46 am - The beautiful, US Virgin Islands......, XX
T's PARMESAN ENCRUSTED PORK CHOPS
Per serving:
1 thick boneless pork chop, about 6 oz.
1 tablespoon mayonnaise
1 ounce parmesan cheese, 1/4 cup (the kind in a can)
2 very thin slices of onion
Salt, pepper or desired seasoning
1 teaspoon butter, optional
Place the pork chops in a greased baking dish. Season liberally on both sides. Top each with mayonnaise, then parmesan. Top each with a couple of very small onion slices and a pat of butter. Bake, uncovered, at 350-375º for 1 hour (see my comments below) or until the meat is done. Check them well before the hour is up. I recommend checking them after about 35-40 minutes. The last 2 minutes you ban broil if they don't look crispy enough. Just before you serve them, drizzle a tiny amount of balsalmic vinegar over the top....
Makes 1 serving , only 2 Grams of carbs..that's right...all that delish food for 2 net grams...
And yes, I can still eat this and continue to break stalls.... (more of my secrets to breaking other people's stalls hehe...)
have fun, lt me know if this one is as good as my last one everyone loved...
T.
So, you have secret stall busters, huh!?!? Do you have more that you've shared besides this recipes - which by the way sounds AWESOMELY YUMMY!!! And I'm really into eating yummy stuff right now! I happen to have pork chops in the fridge thawing and all the rest of these ingredients at home (I love your simple recipes with regular ingredients) and am now looking forward (and seriously drooling) to having these tonight!!
Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!
Life may not be the party we hoped for, but while we're here we should dance. Unknown
Well those are comments that make me give up more of my wonderful gourmet recipes.....so i just added another one just because you showed me the love....hehe... enjoy the herb encrusted roast recipe I just posted! And hey, please tell others in your home forum to come visit the recipe forum! So many people suffer from stalls and / or get bored and i want to change that!
Thanks again...
T.
Absolutely awesome - bring on more recipes!!!
Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!
Life may not be the party we hoped for, but while we're here we should dance. Unknown
Cowboy, will you marry me?
I'm kidding... I already have a husband... but he doesn't create yummy meals like this. lol
- I will learn to let go what I cannot change, but I will change whatever I can. Ƹ̵̡Ӝ̵̨̄Ʒ
Have you taken your vitamins today?
Anne
10,000 steps walking challenge coordinator to register; http://10000steps.org.au/ and then pm me your email and I will link you to the challenge.