Homemade Protein Bars

RosieHawk
on 8/17/08 9:32 am - Ottawa, Canada

Protein Bars

1/2 c. butter
1 c. peanut butter
12 oz. carob (cho****hips
1 c. wheat germ
1 c. shredded coconut
1 c. your choice of nuts, chopped
1/2 c. sesame seeds
1/2 c. sunflower seeds

In saucepan, melt butter, peanut butter and chips over low heat. Mix remaining ingredients in a bowl. Pour carob mixture over dry ingredients and mix well. Pour in greased 9 x 13 inch cake pan. Chill in refrigerator.

These suckers have almost 10g of protein per bar.

Carob chips...

Small chips of carob similar in shape and size to "chocolate chips". Carob contains no chocolate but is produced from the carob plant. Use in any recipe calling for chocolate chips or "chocolate pieces".

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

lizzybear
on 8/17/08 1:18 pm - Olympia, WA

RNY on 10/26/07

Ooh, yummy! Thanks for sharing! I've been having a rough time with store-bought protein bars, so will definitely be trying these out.

Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!

Life may not be the party we hoped for, but while we're here we should dance. Unknown

Brenda R.
on 8/18/08 11:16 am - Portage, IN

RNY on 10/08/07

How many bars do you get out of the pan? I was just wondering so I can get the right amount of bars so they are 10 grams of protein.

It's not what you gather, but what you scatter
that tells what kind of life you have lived.

RosieHawk
on 8/18/08 11:49 pm - Ottawa, Canada

DS on 02/22/08

24 squares...

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

dbaker23
on 8/29/08 1:48 am

RNY on 08/19/08

where can you buy the carob chips? this is the first ive heard of them

~*I'm at the starting line of the rest of my life, as ready as I've ever been*~

RosieHawk
on 8/29/08 3:19 am - Ottawa, Canada

DS on 02/22/08

Health food stores....

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

judyanne
on 8/30/08 9:22 am - Duarte, CA

RNY on 04/27/05

Any idea of the sugar, fat, and calorie count?

JudyAnne

mexico1007078.jpg image by hockeymom67
JudyAnne (imethimonacruise)

Homemade Protein Bars

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Homemade Protein Bars