eaasy turkey recipe, for new post-ops, easy to go down

hi everyone, i tried this new recipe, and at 3 wks post-op, i feel like this is the only thing that i can keep down and it dosent hurt going down eaither.. so try it, but only if ur doc says ur allowed pureed/soft foods

1 lb ground turkey meat
1 small onion, diced or julliened
2-3 garlic cloves, finely chopped
either low fat butter or refined ghee
1/2 tsp canola oil
1 medium tomato chopped and peeled of skin
cilantro chopped
1 packet of LF enchilada mix
1/2 jar of LF, SF or low sugar marinara sauce, i used ragu's original, had only 7 grams of sugar and 8 grams of carb.
1/4 cup of salsa, mild or hot or reg, according to ur taste.
sea salt and black pepper
 black. red or pinto beans , one can, drain well and rinse in water, then whizz in ur food precessor, ( i cant eat bean as is, gets stuck, so i whizz it)
LF mozzerella
nice good size pan

 i sauteed the garlic and onion in the oil and ghee untill it was almost mushed to nothing, set that aside,
brown the meat in an oil free pan untill all pink is gone.  then whizz in ur food processor. ****il fairly crumble less)
start sauteeing the onion and garlic again then add sea salt and black peper to taste. add the chopped tomatoes. and the beans 
make sure you sautee the tomatoes well. 
add the meat and cook that up until it is brown,.
then add the ragu sauce , the enchilda mix and the salsa
cook that up until its bubbling, then put the fire to low and let simmer for 20 minutes.
at the end add LF mozzerella and the cilantro

all in all with teh cheese and beans i think i made up to 30 grams of protein. ans whizzin it before hand, makes for easy eatting and going down the chute. lol
happy eating

Hi,

I am only 3 weeks post op and I have my second follow up appt with my surgeon, this Friday, August 22nd. If she tells me that I can definitely go to pureed food, I am definitely going to try this one out. It sounds great. Thanks for the great recipe.

By the way, I didn't see that you had a name for this recipe. I think that you should call it Cheesy Turkey Ragu. But a recipe that sounds so good, should definitely have a great name! (smile) 

Thanks again, I'll try it as soon as my doctor says okay to Pureed food. I'll let you know how it comes out for me.

Thanks,
Miss1775.