Dover Sole suggestions?

deludel
on 7/10/08 12:52 pm - Chandler, AZ

I am still on proteins only, meaning no sauces or anything fancy. Have 2 fresh filets of Dover Sole .. any suggestions?

~ Lori (Started at 288lbs on 6/16 .. counting down to 150lbs)

I live my life guided by logic .. don't tell me what to do, tell me WHY to do it!

Richbehr
on 7/10/08 10:38 pm - North Haven, CT

Saute in a *little* butter, lemon juice and some white wine, about a tablespoon of each. I put a cover on the pan to keep it even more moist. I do it this way with any kind of fish, always comes out nice and moist.
Enjoy!

"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

deludel
on 7/11/08 5:54 am - Chandler, AZ

RNY on 06/16/08

Thanks Rich! How long do you think this would take? I am always so nervous about undercooking fish!

~ Lori (Started at 288lbs on 6/16 .. counting down to 150lbs)

I live my life guided by logic .. don't tell me what to do, tell me WHY to do it!

Richbehr
on 7/11/08 1:27 pm - North Haven, CT

RNY on 03/24/08 with

The worst danger is overcooking fish. Just coo****il meat turns white and flakes with a fork.

"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

Dover Sole suggestions?

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Dover Sole suggestions?