slow cooker chili
It's not my own but a girlfriends recipe. I think it would work for post wls. It makes a big batch so you can adjust as needed.
2 packages tex-mex chili seasoning
1 large green bell pepper
1 large onion
4 pounds lean hamburger meat
4 cans diced tomatoes
2 large cans pinto beans
2 teaspoons minced garlic
3 teaspoons black pepper
2 teaspoons salt
brown meat, garlic, pepper, and onion. In a crockpot add tomatoes, beans,salt, pepper and seasoning packets. add meat and ccok onlow for 3 hours. When ready to eat add cheese, sour cream to your own serving.