Frozen Fage

Shatcher
on 5/15/08 1:04 pm - Harrison, ME
I've been trying to deny myself the pleasure of ice cream and it's been making me REALLY cranky so instead I found an alternative:  1/3 c. fage 0%, 2 tbsp peanut butter melted in micro for 18 seconds, 1/2 packet of splenda or sweet n low and 1 tbsp sf raspberry preserves or 1 tbsp chocolate torani.  Mix and freeze for 2 hours...YUMMY.  Night 2 and it was excellent and creamy!!!  240 calories w/ preserves or 220 w/ torani syrup. Anyone have any other ideas to replace ice cream???  I was eating double churn no sugar added but it made me dump for 2 hours one night and now it makes my pouch queasy even looking at the container. Thank you in advance.

Stephanie

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Laurie C.
on 5/20/08 12:30 am - W, SC
I also struggle with ice cream. Prior to surgery I had a bowl every night.
I like this milkshake, you can freeze it for an hour or to and get it a little bit more like ice cream.
8 0z skim milk
5 pecans
1/2 bannana
1 scoop vanilla protein mix
4-6 cupes of ice
1 packet of splenda

You can change up the fuit or protein flavor to get different flavors. It is the portion that is important to not over do the sweet/to protein ratio.

Let me know if you enjoy
Shatcher
on 5/20/08 2:24 am - Harrison, ME
Thank you, I will definately try it.  I am unable to have milk so I wonder if soy milk will work??  Thank you!

Stephanie

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SillyRabbit
on 5/20/08 11:38 am - GA
quick suggestion - peel your bananas, then slice them and freeze - use frozen banana ONLY instead of ice... OMG, smooth and creamy - delish
Silly is as Silly does ... DO IT SILLY!


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