Eggs?
I must say that i enjoy scrambled eggs every morning, i put ground cumin, chili powder, a dash of onion salt, fresh cracked pepper, paprika, and a splash of skim milk to 1 egg scramble it up with some shredded low fat mozz. Also 1 slice of 15 grain toast, along with 1 morning star veggie sausage patti. 1 stringster with the toast. This has over 24 g of protein, low in fat and carbs.