Homemade chocolate fudge protein bars

cotonmom2
on 4/10/08 2:21 am - Wichita , KS

HOMEMADE CHOCOLATE FUDGE PROTEIN BAR RECIPE 7 scoops (2 1/3 cups) Chocolate Whey Protein 1/2 cup melted butter 4 oz FF cream cheese (8 protein;4 carbs) 1/2 cup walnuts, if desired (10 protein; 5 carbs) Melt butter & cream cheese in microwave and stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix. Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge. Yield: 8 generous bars. Protein per bar: 17.5 Carbs per bar: 2.43 These come out chewy and look like fudge.

    
Julie D.
on 4/11/08 12:31 am - Stephenville, TX
Yummo!

Much Love,
Jules

        
RosieHawk
on 4/11/08 9:06 am - Ottawa, Canada
WOW great protein count and it sounds delish!!!!  Unfortunately my portion sizes are so small right now that I worry I wouldn't be able to eat a bar.  By any chance do you have any made right now so that I could know approx how much (ounces) each bar is. Thanks in advance!

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

Tantrica
on 4/15/08 3:22 pm - An Army Base, XX
I made this recipe tonight .  I'm not sure if it was the type of protein I used (GNC 100% Whey) or what but I ended up with a pan of grainy oily chocolate yuck.  Any advice for another attempt or should I cut my losses, lol? Kari

        
cotonmom2
on 4/16/08 11:45 pm - Wichita , KS
Kari, I haven't actually tried this recipe yet I just thought it sounded good and wanted to share it.... I know that some protein powder you can't bake with so maybe that's the problem?  I will have to play around with this recipe and see what I come up with.  Sorry it didn't turn out for you maybe I can come up with a soultion?

    
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