low carb crock pot BBQ Brisket

Beef Brisket with Barbecue Sauce

Prep: 25 minutes
Cook: Low 10 to 12 hours, High 5 to 6 hours; plus 10 minutes

View Nutrition Facts

Ingredients

·                                 3/4  cup water

·                                 1/4  cup Worcestershire sauce

·                                 1  tablespoon cider vinegar

·                                 1  teaspoon instant beef bouillon granules

·                                 1/2  teaspoon dry mustard

·                                 1/2  teaspoon chili powder

·                                 1/4  teaspoon cayenne pepper

·                                 2  cloves garlic, minced

·                                 1  2-1/2-pound fresh beef brisket

·                                 1/2  cup ketchup

·                                 2  tablespoons packed brown sugar

·                                 2  tablespoons butter or margarine

Directions

1. For cooking liquid, in a bowl combine water, Worcestershire sauce, vinegar, bouillon granules, mustard, chili powder, cayenne pepper, and garlic. Reserve 1/2 cup liquid for sauce; set aside in refrigerator. Trim fat from meat. If necessary, cut brisket to fit into a 3-1/2- or 4-quart slow cooker.* Place meat in cooker. Pour remaining liquid over brisket.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

3. For sauce, in a small saucepan combine the 1/2 cup reserved liquid, ketchup, brown sugar, and butter. Heat through. Pass sauce with meat. Makes 8 servings.

4. *If you only have a 5- or 6-quart slow cooker, double the cooking liquid ingredients; reserve 1/2. Leave all other ingredients the same. Prepare as abov

Nutrition Facts

Nutrition facts per serving:

·                            Calories 194

·                            Total Fat (g) 9

·                            Saturated Fat (g) 4

·                            Monounsaturated Fat (g) 4

·                            Polyunsaturated Fat (g) 0

·                            Cholesterol (mg) 56

·                            Sodium (mg) 482

·                            Carbohydrate (g) 7

·                            Total Sugar (g) 3

·                            Fiber (g) 0

·                            Protein (g) 21

·                            Vitamin C (DV%) 5

·                            Calcium (DV%) 2

·                            Iron (DV%) 15

*Percent Daily Values are base on a 2,000 calorie diet