DYNAMITE TURKEY, STUFFED BELL PEPPERS PROTEIN PLUS

smoochy
on 3/10/08 4:27 am - , CA

STUFFED GROUND BELL PEPPER

¼ cup brown rice (120 calories).

3 ounces fresh ground turkey (110 calories)

(1), fresh mushroom.

¼ cup of Heinz tomato sauce.

Prepare ingredients by mixing the steamed brown rise, and the fresh mushroom chopped, (onions. If you prefer). Add zucchini, with the fresh turkey in a skillet. After this has been cooked add the ¼ cup tomato sauce. Stir occasionally, salt season , for taste. Use Teflon pan with olive oil.

NUTRITIONAL FACTS

Nutrition Facts
1 Serving

Amount Per Serving

Calories		179.3

Total Fat		6.4 g

	Saturated Fat	1.9 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		60.0 mg

Sodium		70.5 mg

Potassium		555.6 mg

Total Carbohydrate		13.8 g

	Dietary Fiber	3.3 g

	Sugars	6.7 g

Protein		19.2 g


Vitamin A	30.2 %

Vitamin B-12	0.2 %

Vitamin B-6	21.1 %

Vitamin C	176.1 %

Vitamin D	4.8 %

Vitamin E	5.4 %

Calcium	2.6 %

Copper	12.7 %

Folate	10.7 %

Iron	13.6 %

Magnesium	9.4 %

Manganese	17.2 %

Niacin	10.2 %

Pantothenic Acid	6.0 %

Phosphorus	8.6 %

Riboflavin	10.9 %

Selenium	4.0 %

Thiamin	9.6 %

Zinc	3.1 %

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DYNAMITE TURKEY, STUFFED BELL PEPPERS PROTEIN PLUS

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DYNAMITE TURKEY, STUFFED BELL PEPPERS PROTEIN PLUS