PROTEIN BALL RECIPES

Hi, I'm a relatively new post-op (surgery 2-4-08) and I'm looking for any recipes you may have for protein balls.  Any help will be appreciated!! Emily

PEANUT BUTTER PROTEIN BARS

1/2 Cup Butter or Lite margarine

1/2 Cup Natural Peanut Butter

1 & 3/4 Cups Protein Powder (Choc or Vanilla)

4 oz. Lite Cream Cheese

1 Tablespoon Vanilla ( I use 2)

2 Tablespoons or 16 packs of SPLENDA

OPTIONAL:    1/2 - 3/4 Cup Chopped Nuts

Melt butter in microwave.  Add PB and softened cream cheese.  Mix together with a fork 

in a bowl.  Add protein powder, vanilla, splenda and nuts.  Stir well.  Expect 

it to be very    crumbly.

Press firmly into an 8 x 8 pan.  Slice into 12 pieces and put whole pan into 

freezer. 

Remove when bars are firm.  Remove bars and place into zip-lock bag in the 

freezer.

31 GRAMS PROTEIN

We take them out from the freezer as needed.  Enjoy and stay healthy!

Protein Balls….

1/2 c. powered milk

1/2 c. peanut butter

1/2 c. s/f applesauce

1/2 a bar of cream cheese (fat free)

1/2 c. of rice krispies

1 c. of oats

l tsp. vanilla

l scoop of chocolate whey protein powder

some splenda or equal to taste

1 tsp. dutch chocolate powder

Mix well, roll into balls, roll in a mixture of dutch cocoa and equal. YUm Yum

Thanks so much for the recipes.  I'll be trying those this week!

These sound good thanks I'll give them a try! 

Julie, Hi, I am very new to this post.  I am 16 mos post op RNY and still having trouble getting in all my protein (ulcers and all).  I would love it if you would please consider emailing me your recipes as well.  My e-mail is [email protected]. Thank you, Tonette

Emily, I have a ton of protein ball recipes, protein shake recipes, high protein recipes of all kinds.  They are in word format and I can email them to you if you can let me know what your email address is. Julie

Would you mind emailing them to me too? [email protected]. Thanks!

Can you email me them too?  [email protected]  THANKS!

Julie, Would you mind emailing protein ball recipes to me?  Thanks so much! [email protected]

hey Julie would you e-mail them to me also? [email protected]. Hubby had RNY Feb.12th