My favorite Chicken Soup
This is great for cold and flu season...or just because...
Lori's Chicken Soup
1 whole chicken
2-3 boxes low fat/low sodium chicken broth (enough to cover bird completely, add water if needed)
3 tbsp minced garlic
1 med onion
5-6 stalks celery chopped
5-6 carrots sliced
6 cups fresh organic spinach
2 bay leaves
white pepper to taste
place all ingredients except spinach into stock pot and simmer over low heat until chicken falls off of bones, remove skin and bones, skim fat from surface, add spinach and simmer for about 20 mins longer then serve.
According to The Daily Plate each serving contains 90 cals and 1.5 grams fat
Starting Weight: 303
Current Weight: 150
Goal Weight: 110
POUNDS LEFT TO LOSE: 40
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
Current Weight: 150
Goal Weight: 110
POUNDS LEFT TO LOSE: 40
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
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