Recipe for Brownies?
SUGAR FREE PROTEIN BROWNIES:
½ Cup Melted Butter
1 Cup unsweetened Applesauce
2 Cups Splenda
2 tsp vanilla
4 eggs
1 Cup whole wheat flour
½ tsp Baking Powder
½ tsp salt
2/3 Cup unsweetened baking cocoa
2 scoops chocolate whey protein powder
1 Cup chopped Walnuts
Preheat oven to 350
Blend butter, applesauce, splenda, and vanilla… Add eggs… Flour… cocoa… protein powder… baking powder… salt… fold in nuts… Put into a greased 9x13 inch pan bake for 15-20 mins ****il tooth pick comes out clean)
Cool cut into squares… 15 Large or 30 Small
CHOCOLATE FROSTING:
½ Pint whipping cream
1 small pkg sugar free jello chocolate instant pudding mix
½ Cup FF Milk
1 scoop chocolate whey protein powder
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened… Keep in refrigerator… Smear over BROWNIES as eaten… Jennifer RNY 10/02/07
Before/Current 427/235
Before/Current 427/235