Recipe for Brownies?

poetrylover4u
on 2/15/08 12:05 pm

Anyone have a good low sugar brownie recipe?

thekingskid
on 2/15/08 9:29 pm - Harvard, IL

SUGAR FREE PROTEIN BROWNIES:

½ Cup Melted Butter

1 Cup unsweetened Applesauce

2 Cups Splenda

2 tsp vanilla

4 eggs

1 Cup whole wheat flour

½ tsp Baking Powder

½ tsp salt

2/3 Cup unsweetened baking cocoa

2 scoops chocolate whey protein powder

1 Cup chopped Walnuts

 

Preheat oven to 350

Blend butter, applesauce, splenda, and vanilla… Add eggs… Flour… cocoa… protein powder… baking powder… salt… fold in nuts… Put into a greased 9x13 inch pan bake for 15-20 mins ****il tooth pick comes out clean)

Cool cut into squares… 15 Large or 30 Small

 

CHOCOLATE FROSTING:

½ Pint whipping cream

1 small pkg sugar free jello chocolate instant pudding mix

½ Cup FF Milk

1 scoop chocolate whey protein powder

Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened… Keep in refrigerator… Smear over BROWNIES as eaten…
 Jennifer  RNY 10/02/07 
Before/Current 427/235                                                                                                                                                 
poetrylover4u
on 2/17/08 2:49 am
Thanksabunch Jen!
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