looking for the recipe for cottage cheese crepes or pancakes

I had the recipe I made it and put sugar free strawbweey jam on it computer took a big poop and swish my recipe is gone, i am trying to force myself to eat breakfast as it is the hardest meal for me to eat, and thought I would make them in the morning and cant find the recipe anywhere...HELP./ thank you so much........... alohajennih

I saw the recipe with ricotta cheese. Blend together 1/2 c ricotta, 1 egg, nutmeg, cinnamon, and spenda to taste. Fry in non-stick skillet coated with non-stick spray. I ate these this morning, and they were pretty good. I heard this works with cottage cheese. Hope this is what you're looking for.

Here are some that I found on the OH website.... Hope this helps Jannine 357/165/155/TT Cottage Cheese pancakes: 1 egg 1/4 cup CC (lite) ( you dont' have to get the FF at this stage you need some fat and it will help you poop! LOL) 2 tbsp whole wheat flour I would also add ab out 1/4 to 1/2 scoop of plain protein powder (the only one i can stand is designer whey) Sometimes I will add a dash of cinnamon to change the taste a bit. Add some spray butter and SF syrup and omg to die for! Berry & Cream Cheese Protein Crepes (quoted from website) "1/2 cup of ff cottage cheese to my magic bullet or other small blender cup one egg white or one whole egg or liquid egg white to equal one egg (I use liquid egg white most often) 2 T flour, 1 t. vanilla, a dash of salt splenda per your taste - I use about 2 T Pulse until smooth (thick batter consistency) On a hot grill (works so much better than a pan in my experience) spray the nonstick griddle with butter Pam and pour the batter out in 4 even pancakes. I didn't do anything else at this point except wait for the batter to cook to firm and then flipped the cakes over to cook the rest of the way. I pulled these off and added whipped fat free cream cheese and sugar free preserves and folded over. Sprinkled with a smidgen of powdered sugar to add a bit of decadence to the plate. They were perfect and so easy. When I used the bullet to mix I had very nice pancakes - Absolutely NO STRESS whatsoever with them falling apart when using the small blender to mix them. Approx Total Stats for Entire Recipe using frozen berries and liquid egg white Calories 154 Fat 1 (healthy) Carbs 10 Protein 23 Cottage Cheese Pancakes Recipe Ingredients: 3/4 cup all-purpose flour (spooned and leveled) 1 tablespoon sugar 3/4 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup low-fat (1%) cottage cheese 2/3 cup milk 2 large egg whites 1/2 teaspoon vanilla extract 5 teaspoons vegetable oil Directions: 1. In a large bowl, stir together flour, sugar, baking powder, and baking soda. Stir in cottage cheese, milk, egg whites, and vanilla. 2. In a large nonstick skillet, heat 2 teaspoons oil over medium. Working in batches, drop cottage cheese mixture by 1/4 cupfuls into pan (2 or 3 at a time). 3. Coo****il bottoms are set and tops have small bubbles, about 1 minute. Turn pancakes and coo****il just firm in the center, 1 to 3 minutes more. Repeat, using remaining 3 teaspoons oil for the other batches. Per serving: 213 calories; 7.8 grams fat; 10.8 grams protein; 24.2 grams carbohydrates; .6 grams fiber Prep time: 10 minutes Total time: 25 minutes Total servings: 4

Cottage Cheese Pancakes Ingredients: 1 egg ¼ cup of low fat cottage cheese 2 tbsp of whole wheat flour 1 pkg of splenda/equal 1 dash of vanilla Optional ingredients: Generous sprinkle of cinnamon Blueberries Strawberries Banana Apples Peanut Butter Be creative add what sounds good to you... SF maple syrup Light whipping cream Directions: Mix the first 5 ingredients together... Bring a skillet to med-high heat with pam cooking spray on it. Pour into hot skillet, add any of the optional ingredients, flip once. Makes 2 pancakes. Add sf maple syrup and a squirt of light rhedi whip if you like, If you just want plain pancakes, make it with the first 5 ingredients only. Enjoy! Nurtritonal Info: Cals - 160, Fat 6, Carbs 12, Protein 15

I substitute the egg with a 1/4 cup of egg beaters. this brings the calories down to 125 and the fat to 1.5 grams. It still tastes great!