one month out post surgery and need food info. on good tasty things to eat:
Peanut butter Cheesecake fluff
1 package cream cheese = 16 protein
1 package Jello SF cheesecake instant pudding mix = 0 protein
½ C Peanut butter =28 protein
2 C silk reg = 12 protein
1 heaping scoop vanilla protein powder = 25 protein
Soften cream cheese and add all ingredients into blender, blend well Keep in fridge...
Makes 4 Cups serve in ½ Cups servings = 10 grams protein per serving
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*Cottage Cheese
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*Scrambled egg w/ shredded cheese