flax seed recipies....

im having bad trouble with my intestines shall we say??? So im looking to add some major fiber to my diet... does anyone have any flax seed recipies??? thanks

I've made these a few times.. theyre SO good!! I posted the link with it so you can read the 180 reviews http://allrecipes.com/Recipe/Bran-Flax-Muffins/Detail.aspx http://allrecipes.com/Recipe/Bran-Flax-Muffins/Reviews.aspx Bran Flax Muffins 1 1/2 cups all-purpose flour (I used whole wheat flour) 3/4 cup ground flax seed 3/4 cup oat bran 1 cup brown sugar (I used half cup splenda brown sugar) 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons ground cinnamon 3/4 cup skim milk 2 eggs, beaten 1 teaspoon vanilla extract 2 tablespoons vegetable oil 2 cups shredded carrots 2 apples, peeled, shredded ****pt them chopped for a little more texture) 1/2 cup raisins 1 cup chopped mixed nuts Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Slice and top with peanut butter for a little extra fiber and protein

heres a couple more! the good thing about flax is you can add it to almost anything. Throw a tbsp in oatmeal in the morning, add it to shakes, any recipe using nuts, you can even use flax seed powder and water instead of egg whites! i dont eat pumpkin because im hypoglycemic, but these look yummy http://allrecipes.com/Recipe/Pumpkin-Protein-Cookies/Detail.aspx http://allrecipes.com/Recipe/Pumpkin-Flax-Quickbread/Detail.aspx granola.. great snack to keep around http://allrecipes.com/Recipe/Jennifers-Granola/Detail.aspx a way to add it to your protein shakes http://allrecipes.com/Recipe/All-Around-Good-Smoothie/Detail.aspx these look yummy, i might have to make them this weekend http://allrecipes.com/Recipe/Health-Nut-Oatmeal-Cookies/Detail.aspx

Check out this thread from the RNY board... Jenn http://www.obesityhelp.com/forums/rny/a,messageboard/action,replies/board_id,5465/cat_id,5 065/topic_id,3513321/