BANANA NUT PROTEIN MUFFINS

BANANA NUT PROTEIN MUFFINS 1 ½ Cup Flour ¼ Cup Splenda 2 Tsp Baking Powder ½ Tsp Baking Soda ½ Tsp Salt ½ Tsp Cinnamon 2 Egg Whites 3 Banana's (ripe & mashed) 1/3 Cup Skim Milk (I use Lactaid Fat Free Milk) 1-Cup Applesauce (Sugar Free) 4 Scoops Protein Powder ( I use Vanilla Whey Protein ) 1 Cup Walnuts (chopped) Bake at 400 degrees. Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins. Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

how many does this make?

This makes 12-15 depending on the size tins that you use... I get 14 when I make them... I freeze them and warm them in the morning sometimes I smear a little peanut butter on them...

can you tell me the nutritions on these? they sound very good.

this is for 12 muffins. i havent made them yet. i used sparkspeople for the nuy facts. Nutrition Facts banana protein muffins Serving Size: 1 serving Amount Per Serving Calories 207.9 Total Fat 7.5 g Saturated Fat 1.0 g Polyunsaturated Fat 4.8 g Monounsaturated Fat 0.9 g Cholesterol 16.8 mg Sodium 253.7 mg Potassium 247.8 mg Total Carbohydrate 24.7 g Dietary Fiber 2.2 g Sugars 3.0 g Protein 11.9 g Vitamin A 1.0 % Vitamin B-12 0.0 % Vitamin B-6 11.9 % Vitamin C 5.3 % Vitamin D 0.7 % Vitamin E 1.9 % Calcium 7.1 % Copper 10.9 % Folate 11.1 % Iron 7.4 % Magnesium 7.2 % Manganese 27.8 % Niacin 6.6 % Pantothenic Acid 2.2 % Phosphorus 7.6 % Riboflavin 7.5 % Selenium 8.8 % Thiamin 11.5 % Zinc 3.2 %

Anita, Thank you for taking the time out to get the nut facts on these... I don't know how to do that I am going to check out that web site thank you Jenn

Hi That sounds yummy.I am 3 weeks out now from surgery,doing good,Iwas wondering if I can have flour or if it is too early on for me to be making a recipe like this thanks Kim e

Hi Kim, I know for me I wasn't cleared to try anything until after 6 weeks... Also you can use whole wheat flour when you make these too... (that's what I use and I forgot to change that part) they are a bit dense even at 4 months out I have to chew them very well. 1 muffin is very filling... I hope you like them... Jenn