Protein Muffins...

PROTEIN, OATMEAL, PUMPKIN & APPLESAUCE MUFFINS 3 Cups Oatmeal Oats 1 Cup Fat Free Milk 1 Cup Pumpkin (canned 100% pure) 4 Scoops Protein Powder (I use Vanilla....of course) 2 Eggs 1/2 Cup Applesauce (unsweetened...no sugar added) 3/4 Cup Carrots (shredded) 1/2 Cup - 3/4 Cup Splenda 1/2 Cup Raisins 1/2 Cup Walnuts (chopped) 2 Tblspns Pumpkin Spice 2 Tspns Cinnamon 2 Tspns Baking Powder 1 Tspn Baking Soda 1 Tspn Vanilla Heat oven to 400. Grease or use Pam spray on muffin tins. In small bowl mix Oatmeal Oats and milk, set aside. In a large bowl mix all dry ingredients together. Add in wet ingredients to dry and mix until just combined. Do not over mix batter. Spoon mixture into your muffin tins. Sprinkle Splenda and cinnamon on top of each muffin before baking. Bake for 15 - 20 min or until done. Test with toothpick. Remove from tins and cool. These can be frozen and reheated in the microwave for a quick breakfast or meal. 150 Calories - 15 Grams Protein I got this recipe from a lady at my support group Mmmm Thought I'd share! Jenn

I'm excited to try these. I had seen someone with a Peanut Butter Protein muffin - but when I made them - they were so dry I couldn't even swallow them. I'm going to have to try these very very very soon