Turkey or Chicken Toastadas

Makes 4 servings INGREDIENTS 4 corn tortillas or whole wheat tortillas 1 ripe avocado 1 tablespoon lime juice 4 large leaves romaine lettuce, sliced into thin ribbons (about 2 cups) 2 vine-ripened tomatoes, seeded and diced 1 cup grated reduced fat jack or cheddar cheese 1 1/2 cups (about 6 oz/180 g) shredded cooked turkey or chicken 1 green onion, thinly sliced on the diagonal 1 cup (8 oz/240 g) your favorite salsa Preheat the oven to 400°F (200°C). Place tortillas on a baking sheet and bake until crispy, about 10 minutes. Peel avocado and place flesh in a shallow bowl. Add lime juice and mash avocado with a fork. Spread on baked tortillas. Top with romaine, tomatoes, cheese, turkey or chicken and green onions. Serve with salsa. PER SERVING 243 Calories 2.7g Fat 0.7g Saturated fat 27.0g Protein 26g Carbohydrate 4.0g Fiber 634mg Sodium

Wow, these sound super yummy - can't wait to be able to eat solid food again - only a couple weeks to go!!!