Breakfast ideas?

Does anyone have any ideas for good quick breakfast. I usually just eat instant oatmeal. I also have done yogurt for breakfast and even scrambled eggs with cheese. I am looking for some different variety. I have tried ricotta cheese with SF preserves and that is good too. I do not eat pork or bread and not into protein shakes so none of that. But I have been learning the art of freezing food and reheating. So, if anyone has any breakfast food ideas that are quick and on the go then please let me know. Thanks! Misty

these are good and they freeze well.... Crustless Mini Quiches Ingredients: 7 large eggs/OR SMALL BOX OF EGG BEATERS 1/2 cup skim milk 1 cup low fat monteray jack cheese 4 oz diced lean ham steak 1/2 cup chopped onion 1 cup chopped broccoli (minus the stems) garlic powder, salt and ground pepper to taste Directions: Whiz up your eggs, milk and seasonings in your bullet or food processor to get it real fluffy. In a separate bowl add your broccoli and onion with some water and microwave this for 1.5 minutes (to start the cooking process so they aren't all hard and crunchy in your quiche). Add this to your mixture. I poured my egg mixture into a bowl by the way then added the veggies. Then add your cheese and dice ham. Spray a 12 cup muffin pan with pam or whatever you use. Then by dipping a 1/4 cup measuring cup into the mixture get good scoop of the chunky stuff and the egg solution and pour into each cup. I almost went to the top, maybe a 1/2 inch or so down from the top. Make sure they are all even then bake at 350 degrees for 30 mins. They are so cute and if you have just one then add some fresh fruit with it. It's like I'm in a little tea room having brunch how fun! Here is the breakdown for the nutritional part. I figured it out using fitday! I did both with cheese and without. The cheese helps with the protein (i recommend it with cheese) but you could also make it without to save on fat cals.. I broke it down both ways. With Cheese for each muffin: 92.6 cals, 5.4 fats, 1.9 carbs, 8.8 proteins. Without Cheese for each muffin: 63.1 cals, 2.6 fats, carbs don't change hardly at all, 6.2 proteins.

For breakfast, I've made a Chicken Omelette. I used left over Grilled Chicken chopped up into bite size pieces with onions, tomatoes, and cheese. Its really good. Crepes: I am trying to make that this morning. I am using light or fat free creme cheese, chopped strawberries, and sugar free preserve on the top. I bought the Crepes store made in a zip loc bag usually in the vegetable section at Kroger Supermaket.

Breakfast was a huge issue for me until is started thinking of it as a chance for additional nutrition as opposed to "breakfast" which is usually a carb laden nightmare. I adore fish inthe morning as it fills me up so I'll make salmon and have it over salad. I make egg salad, tuna salad, i'll have shrimp ****tail, eggs and grilled ham, I'm trying to think what else i enjoy. I take a whole wheat low carb tortilla and i'll put on tomato sauce, onions, mushrooms etc and cover it with cheese, a few minutes in the toaster oven and it's a pizza morning. I make turkey and veggie wraps if i have to take my breakfast on the run. I feel so much better that breakfast isn't really breakfast for me anymore. ANDI

I've discovered that having a soy steamer with SF syrup and added on whey power is a great boost. Then I'll have a few cheese and crackers. They soy steamer is a hugh comfort to my pouch and it warms me up from the inside out. With the protein power it has about 31 gm protein. Great start for the moring...also easy to just take in the car with me.