Cabbage soup
i asked the sme question not long ago and I cut and pasted the recipe onto another sheet, here is her response....
Cabbage soup
In a big pot I usually put...
5 or 6 cups of water
2 cans of chicken broth....or not
half a bag of coleslaw mix (cabbage carrots etc)
large can of diced tomatos
1 large onion cut up
1 bag of frozen mixed veggies
half a carton of bean sprouts (good for ya)
Cut up fresh carrots, summer squash and zuchinni
any leftover veggies I might have in the fridge
maybe a can of Italian green beans
maybe a can of okra and tomatos
Parsley
sage
rosemary (easy on this...its potent)
thyme
salt and pepper
I don't measure anything and you can put whatever veggies you like in it. Its low calorie and no complex carbs and its so good. You cook it for a couple of hours or so till al the veggies are tender.
This was a recipe that I had from my Weigh****cher days...hope you like it....
Jannine
357/162/157
Garden Vegetable Soup
Submitted by Sylvia! There are 2 ways to prepare this soup,
if you sauté your veggies, it only takes 30 minutes,
otherwise you can put it in your crock pot & cook it all day.
Ingredients:
1/2 cup of diced onion
2 cloves of garlic
2/3 cup of sliced carrots
Here is where you sauté these over low to
medium heat to soften these veggies up.
2 cups of Swanson fat-free broth
1 1/2 cups of green cabbage
1/2 cup of green beans
1 tbsp tomato paste
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt
1/2 cup diced zucchini
Cook all ingredients in dutch oven over medium heat for 30 minutes.
If you cook it in the crockpot, cook for 3 hours on high.
If you are gone for the day, cook all day on Low.
Other variations: Use all of your fresh vegetables from your refrigerator;
substitute rotel tomatoes, or even add jalapenos.
Cabbage Soup
1 Large Can of V8
1 Can Rotel
2 Cans Diced Tomatoes
2 Cans Kidney Beans
2 Packets of Italian Seasoning (Good Seasonings Dressing Dry Mix)
1 Can Whole Kernal Corn (Optional)
1 Pound Lean Ground Beef or Turkey, browned
1 Head of Cabbage, cut into bite sizes and steamed
Pour all ingredients into a large pot and heat until it is mixed well.
Cabbage Soup
1 lb Italian Turkey Sausage
3/4 tsp salt
3 cups water
1/2 tsp black pepper
1-2 TBS Italian Seasoning
1 can beef broth
1 can tomato soup
1 small head of cabbage, coarse chopped
1 medium onion, diced
1 can dark red kidney beans, drained and rinsed
Crumble and fry sausage, drain well. Combine all other ingredients except beans. Cover and cook 35-40 minutes until cabbage is tender. Add beans and coo****il beans are heated through (about 10 minutes). Serve topped w/ fresh grated parmesan Cheese. May also serve with Italian Bread if you dont mind a few carbs. It is so good, you will not miss the bread, promise!