Broiled Tilapia Parmesan Recipe

We cooked this tonight with some frozen tilapia filets that I picked up in the freezer section at the grocery store. It was SO good!!!! I wish I could have ate more. It was done in less than 10 minutes! Broiled Tilapia Parmesan INGREDIENTS ?1/4 cup Parmesan cheese ?2 tablespoons butter, softened ?1 tablespoon and 1-1/2 teaspoons mayonnaise ?1 tablespoon fresh lemon juice ?1/8 teaspoon dried basil ?1/8 teaspoon ground black pepper ?1/8 teaspoon onion powder ?1/8 teaspoon celery salt ?1 pound tilapia fillets DIRECTIONS 1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. 3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Amount Per Serving Servings Per Recipe: 4 Calories: 231 Total Fat: 13.3g Cholesterol: 65mg Sodium: 278mg Total Carbs: 0.8g Dietary Fiber: 0.1g Protein: 26.1g

Sounds yummy! Thanks for the nutrition info too!

Dang, these sound great, I love talapia, so this has GOT to be great!! And 26 grams of protein!! Woo Hoo, now that excites me. Isnt it funny what excites us after surgery?? Shrinking Rhonda

Hi Buffy! This sounds so good. Would you mind if I put it on my website: www.wlsgourmet.com I'll definitely credit you with the recipe.

Sure! no credit needed - I found it online in a recipe site.

Made this a couple of nights ago and it was a big hit. We all loved it, even the daughter who says she hates tilapia. Thanks, we will be making it one of our staples.