Six-Fruit Kabobs with Strawberry Yogurt Dip
Thought I'd post this in the recipe forum too, it's such a yummy summer treat!
Six-Fruit Kabobs with Strawberry Yogurt Dip
DIP:
1 cup nonfat yogurt
1 cup light Mayo or Tofu Mayo
2 tablespoons Honey
1 cup strawberries
KABOBS:
1 apple sliced
1 orange peeled & seperated
2 bananas peeled & sliced
2 kiwifruit sliced
6 strawberries halved
1 cup pineapple chunks
Process dip ingredients in food processer/blender until smooth. Transfer to bowl cover & refridgerate til ready to serve. Thread chunks of fruit onto skewers/toothpicks/or swizzle sticks (remove pointe4d ends if serving to children (we broke off the ends of the shewers as trust me the little ones LOVE to poke with these), serve kabobs with dip.
Makes/Serves 12
Per serving with 1/4 cup dip:
Cal-139
Protein-2 grams
Fat 7 grams
Carb-17gram
Chol-7mg
Sodium-144mg
Fiber-2 gram
Hope you enjoy! I got this recipe from Vegetarian Times complete cookbook there are lots of yummy recipes in there even if your not a vegatarian.