Does anyone have protein ball recipe?

twink
on 8/4/07 9:28 am
Does anyone have a recipe for protein balls? Also, the nutritional info (calories, protein, carbs) would be helpful too. Thanks.
Anita Jo
on 8/6/07 12:43 pm - Elmira, NY
these taste like no bake cookies... yummmmmmmmmm Protein Balls Recipe The pb and oatmeal balls are VERY easy. 1 cup Peanut Butter (I use simply jiff) 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder (I use body fortress Chocolate, but you can use other flavors) 5 packets Splenda Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25 113 cals 9 fat 5 carbs 7 protein per ball
Christina R.
on 8/8/07 9:34 am - Reston, VA
My favorite is: 1 cup peanut butter (I use Skippy chunky, you could use SF creamy) 1 cup chocolate protein powder (I use Unjury) 1/2 cup honey or SF maple syrup (I've always used honey) Mix together and then form into balls the size of ping pong balls. Store in an airtight containter or ziploc baggie in the fridge. YUMM! They taste sorta like Reese Peanut Butter Cups to me. (PS...You should only eat one or two at a time....I think the sugar in the honey gets me if I eat too many at once!) Christina S
wendyvee
on 8/12/07 2:48 am
I have made these and found them quite good; I believe I actually got this recipe off this site. I like these better than those from the store, i.e., Atkins Advantage or Think Thin. Protein Poppers 1 C. protein powder (I use Unjury chocolate) 1 C. non-fat dry milk 1 C. peanut butter (I use Healthy Balance Chunky) 2 tbsp Cocoa powder (I use Hershey's Unsweetened Dark Chocolate) 2 tbsp water ½ C. ground flax seed ½ C. rolled oats (don't use instant oats) Splenda to taste 1 tsp. rum extract Mix protein powder, milk powder, rum extract and peanut butter. When totally mixed, add flax and oats. Add enough water to moisten to allow you to form into one inch balls. In separate bowl, mix splenda and cocoa. Roll each ball in cocoa mixture. Chill one hour before eating. Makes about 12-15 balls. Apprx. 10 grams of protein per ball.
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