low cal latte or ?

Well this May not sound too yummy for u, but I have this twice a day at home, I nuke a cup of skimmed milk and add instant coffee in the am and decaf in the afternoon, I also add the s/f syrups, bariatriceating.com has a good selection of those. I do occassionally indulge in the s/f lattes at starbucks, but it does get too costly. Anyway, if u try my very easy homemade recipe let me know how u like it. Bon apetite!!