Adding Protein powder to Foods

1. Hi-Pro Jell-O Use Sugar Free Jell-O Follow directions for preparation of a 4 oz/4 servings box of Sugar Free Jell-O, any flavor Follow package directions for dissolving Jell-O in boiling water. Measure 1/2 cup of cold water. Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowing to dissolve. Add ice to water with UNJURY to equal one cup. Stir UNJURY with ice into dissolved Jell-O until ice has melted Place in freezer for at least 30 minutes to chill quickly. Important Comments: -- The protein will settle somewhat toward the bottom, but the taste is unchanged. -- If you like this recipe with UNJURY Unflavored ("UU"), you might also like it substituting the Vanilla UNJURY for UU. -- 1 cup Jell-O as prepared has 20 grams of protein 2. Souped-Up Soups Lipton Cup-of-Soup Tomato or Cream of Chicken Empty dry soup mix in Bowl/Cup Add 1 scoop UNJURY Unflavored - UU Blend UU into dry soup mix using a for****il thoroughly blended Add ho****er as package directs, mixing as you add the water. Protein: 22 grams per 6 ounce Cup-of-Soup Revised Campbell's Condensed Can Soups Empty Soup from can into microwaveable container Measure water as directed on the label (one can of water) Mix one scoop of UNJURY Unflavored - UU Add water to condensed soup Microwave to heat, but do not heat to boiling, just to medium hot Stir and enjoy Protein: 10 grams per half-cup serving 3. Hi-Pro Yogurt For Plain Yogurt use Vanilla UNJURY. For Fruit-Flavored Yogurt you can use Unflavored UNJURY or Vanilla UNJURY. Put about half of a 6 ounce container, or all of a 4 ounce container, in a small bowl. The first time you try this recipe, mix in 1/4 or 1/3 scoop UNJURY. Stir until well blended. If this works well, the second time you might experiment with 1/2 scoop. 4. Diet V-8 Splash Pour 6-8 ounces of Diet V-8 Splash in a large glass Mix one scoop of UU in the Diet V-8 Splash until blended Enjoy Protein: 20 grams 5. I Can't Believe It's Hi-Protein Pudding Use Jell-O Sugar Free Instant Pudding (Not Cooked) 1 oz/4 servings Measure 2 cups of cold fat free milk following package directions Add two scoops of Unflavored UNJURY to the two cups of cold milk If this works well and you want more protein per serving try 3-4 scoops Mix thoroughly the dry UNJURY in the milk by shaking or stirring Then follow pudding package directions by putting the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix Into a bowl. Pour in the previously-mixed UNJURY-plus-milk. Mix and Chill and Enjoy! Protein: Each 1/2 cup serving has 14 grams 6. Drink a Dreamsicle Mix one scoop of Vanilla UNJURY with 8 oz of Sugar-Free Tang OR Mix one scoop of Vanilla UNJURY with 8 oz of flat Diet Orange Soda OR Mix one scoop of Vanilla UNJURY with 8 oz Skim Milk Important comments: -- To get flat soda, open the bottle or can of soda, and store in the fridge overnight. -- Protein: 20 grams per serving 7. Proteina Colada Mix one scoop Vanilla UNJURY with 8 oz Skim Milk Add 2 drops McCormick Imitation Pineapple Extract, and And 2 drops McCormick Imitation Coconut Extract Adjust to taste. Protein: 20 grams per serving 8. Root Beer Float Taste Mix one scoop Vanilla UNJURY with 8 oz flat Diet Root Beer Important comments: -- To get flat soda, open the bottle or can of soda, and store in the fridge overnight. -- Protein: 20 grams per serving

Melonie, You are always great at sharing your recipes! Thanks so much for these. Especially the Jello one! Alison

Melonie, thank you so much for sharing these! I'm 2 weeks post-op and I just can't get protein shakes down no matter how hard I try. I'll get some UNJURY tomorrow and try these. Thanks again! * Cyndi *