Protein ball recipe
Protein Balls Recipe
The pb and oatmeal balls are VERY easy.
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25
113 cals
9 fat
5 carbs
7 protein
per ball
There are several I've gathered posted on the Heathy Snacking page of my support group website at http://www.wvweightloss.com/snacking.html
Hope this helps!
Lea