Protein ball recipe

piffin
on 5/29/07 12:33 pm - Holden, MO
Does anybody have a good protein ball recipe to share? Patty
Anita Jo
on 5/29/07 2:15 pm - Elmira, NY
Protein Balls Recipe The pb and oatmeal balls are VERY easy. 1 cup Peanut Butter (I use no-sugar-added Peter Pan) 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder (I use Matrix Chocolate, but you can use other flavors) 5 packets Splenda Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25 113 cals 9 fat 5 carbs 7 protein per ball
lea2be
on 6/9/07 3:16 am - LaBelle, FL
There are several I've gathered posted on the Heathy Snacking page of my support group website at http://www.wvweightloss.com/snacking.html Hope this helps! Lea
celestia96
on 6/14/07 9:19 am - DuBois, PA
I made the protein balls. they're really good, I've been calling them good for you nobake cookies but I'm nto big on peanut butter, have you tried mixing like cocoa powder with them? I think that's sugar-free and would just change the flavor a bit.
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