recipes from "Weight Loss Surgery For Dummies"

I have recipies from "Weight Loss Surgery For Dummies" on my blog..check the , recent posts list. I also have shake recipes from "Before and After" there too. MY BlOG www.luvsexytrstno1.blogspot.com more recipes and weight loss surgery book reviews coming soon! Honey Chicken Stir Fry This is great served with brown rice and garnished with sesame seeds and chopped chives. 6 servings (4 ounces each) 4 tsps peanut oil 1 pound boneless skinless chicken brest, cut 1/2 inch thick 2 cups small broccoli florets 1 small onion, cut into thin strips 1 medium carrot, cut into thin slices 2 cups small mushrooms, cut in half 1/4 cup honey 1 tsp sesame oil 1/4 tsp crushed red pepper flakes 2 tbs soy sauce In a large skillet, heat the oil over medium-high heat; add the chicken and saute for 3 minutes add the broccoli, onions, carrots, and mushrooms to the chicken and saute for 5 minutes add the honey, sesame oil, red pepper flakes, and soy sauce stir until all the vegetables are glazed and the sauce is bubbly hot, about 1 minute make sure all of the chicken is the same size so it will cook evenly. you can use shrimp and scallops in this recipe if you prefer. Ricotta Chicken 4 servings (5 ounces each) 1/2 cup ricotta cheese 3 tbs pine nuts 2 tbs fresh basil, chopped 1 tbs fresh tyme, chopped 1 tsp garlic, chopped 2 tbs sun-dried tomatoes, chopped 1 artichoke heart, chopped 1 pound boneless skinless chicken breast, pounded 1/4 inch thick, being careful not to tear the meat 1/2 cup white wine salt and pepper to taste Preheat oven to 350 degrees in a large bowl, combine the ricotta cheese, pine nuts, basil, tyme, garlic, sun-dried tomatoes, and artichoke heart. mix well lay the pounded chicken breasts flat and devide the cheese mixture evenly spread the cheese mixture over the top of the chicken brest and roll the chicken breast tightly place the chicken seam side down into a baking pan pour the white wine into the baking pan with the chicken, and add the salt and pepper bake at 350 degrees for 40 minutes or until done and the juices run clear serve

Thank you Anna, your blog is awesome!! Your Lilith is absolutely beautiful!

Great blog, I just must have spent an hour or so there....lol. Pretty cool thanx for sharing the recipes. Meka