Light Sweet Potato Casserole

sweetnsour
on 10/28/06 1:07 am - covington, GA
3 pounds sweet potatoes, peeled, and cut into chunks 1/3c skim milk 1/4c egg beaters 2 tblsp brown sugar substitute 1/2 tsp salt 1/2 tsp vanilla extract 1/4 tsp cinnamon Boil sweet potatoes 25-30 min until soft. Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla. Bake in a sprayed dish @ 350 degrees for 25-30 min. 8 servings @ 2/3c each- 160cal, 0 fat, 2 fiber Candy
Vivian Prouty
on 11/17/06 11:41 am - Fort Worth, TX
You could also put some sugar free coconut in it. I always add coconut to my baked sweet potatoes. It is yummy. Happy Thanksgiving. Vivian
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