Pumpkin recipes
I've never cared for sweetened pumpkin, as in pie, etc., but I like it cooked like squash with butter and salt and pepper. Another good way to cook it is to make a stew (cooked), then put it in a pumpkin (seeds and strings removed) in the oven and cook it until the pumpkin turns soft. Scoop out some of the cooked pumpkin when you scoop out some stew and eat it together. Delicious!!!
SF Crustless Pumpkin Pie
15oz can pumpkin
1/2c egg beaters
1 and 1/4c skim milk
3/4c splenda
1/2tsp salt
1tsp pumpkin pie spice
Beat all ingredients together. In a sprayed pie plate, Bake @ 400 for 15 min, then @ 375 for 45 min. 335 cals for the entire pie and lots of fiber! I made this yesterday and it was awesome, not to sweet, but just right.
Enjoy!
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