INFORMATION ON PROTEIN POWDER I CAN BAKE WITH AND OATMEAL COOKIES
Hi guys. I really need to know a cheap protein powder I can bake with and then I need an oatmeal cookie recipe I can put the protein powder in that is sugar free. Or can I just substitute splenda for sugar and add protein powder? Meh. Please help! And no peanut butter oatmeal recipes. Hate peanut butter. Thx
With whatever Whey or Soy Isolate protein powder you have on hand.
BREAD OR MUFFINS
1/2 c melted butter
2 large eggs
1/3 cup + 2Tblsp 2%milk
1/2 tsp. vanilla
MIX THOROUGHLY
1 cup unflavored Whey Protein Powder
1 tsp baking soda
1/2 tsp salt (optional)
Bake 325 for 25 - 30 minutes - in a lightly buttered loaf pan
Bake 325 for 10 minutes in muffin papers, only fill 1/2 full.
Contains more than 140g of protein and less than 24 grams of carbs per recipe.
Option 2
Use chocolate protein powder instead of unflavored
Use 1/3 cup milk
2 TBSP chocolate s/f syrup
everything else is the same.
Its good with a cup of hot herbal or not tea or coffee.