Chocolate Breakfast Puff

This is not mine originally and I would love to be able to give credit where it is due but I can't remember where I got this. I also have adapted it to increase the protein to meet my protein needs. In a microwave container: 3 oz fat free cream cheese (Softened) 1 lg egg 2 T liquid flavoring (I use chocolate Davinci) 1 scoop of protein powder (I use chocolate) Add the remaining ingredients Blend with a mixer (I use a hand held stick blender for my convince) Place in the microwave for 1 minute and 70 seconds at power level 8 (or 80) Keep an eye on it; it is done when the outside is firm and the middle soft (soupy). You will have to adjust cooking time based on your own likes and dislikes and your microwave. Calories - 274; from fat (I believe) 8; Carbohydrates - 12; and protein - 38 I hope you enjoy it as much as I do. It is very adaptable you can change the chocolate flavoring for salsa; apple your imagination is the limit. Let me know if you have come up with one that you like better. Ann