Taco Soup

Does anyone have a recipe for Taco Soup. I have heard of it, but have never tried it. I have looked on several web sites but the carb count was so high and protein count so low. Please help...

The carb count will probably be high for most of them because of all the beans...but they are WONDERFUL carbs. I have one that is fabulous: TACO SOUP 2 T. olive oil (IF USING VEGGIE MEAT INSTEAD OF HAMBURGER) 1 pound ground beef OR I use 1 pkg. Morningstar Crumbles 1 medium onion, chopped 1 16oz can chili beans, undrained 1 15oz can kidney beans, undrained 1 15oz can whole kernal corn OR 1 cup frozen corn (CAN OMIT) 1 can tomato soup, undiluted 2 cups water 2 14.5oz cans peeled and diced tomatoes (I like to puree mine) 1 4.5oz can diced green chiles 1 small can sliced olives 1 1.25oz envelope taco seasoning 1 t. chili powder OR to taste if you like it spicier 2 t. Splenda In large saucepan saute beef and onions over medium heat until browned. Drain. (You don't need to drain the olive oil if using veggie meat). Return to pan and add remaining ingredients. Let simmer uncovered for 2-3 hours. The longer the better it gets!! I serve with a pile of cheese on top and a dollop of sour cream, diced tomatoes and avodcados. SUPER YUMMY!!

How much protein per serving? How many servings per pot?

Did I PM an answer to you? Can't remember... Anyway, I'd say it makes about 8 cups or so and they will probably have (I used Susan Maria's chili recipe as a guide as it has about the same ingred.) 230 calories per cup with 17 proteins.

That recipe is also called tortilla soup.